You Are Already Whole.
You Are The Perfect 10.
The Perfect 10 is a safe, empowering space for women healing from trauma — created by a survivor, for survivors. We help you reconnect with your body, release what’s been holding you back, and rediscover your strength through movement, mindfulness, and community.
The Recovery room Podcasts
The Recovery Room Podcasts is a heart-led space for honest conversations about emotional healing, self-discovery, and the messy, beautiful journey of becoming whole again. Each episode invites you into a supportive circle where stories are shared with care, truths are spoken without shame, and healing feels like a collective experience. Whether you’re navigating grief, boundaries, inner child work, or learning to love yourself again — this is your space. Together, we grow. Together, we heal. Welcome to the community.
