https://www.theperfect10sxnrecovery.com/blog daily 0.75 2021-03-11 https://www.theperfect10sxnrecovery.com/blog/soul-a8bm7 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.theperfect10sxnrecovery.com/blog/summer-retreat-7n9sm monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.theperfect10sxnrecovery.com/blog/yoga-sskec monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.theperfect10sxnrecovery.com/blog/exploring-pk78z monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.theperfect10sxnrecovery.com/events-2 daily 0.75 2022-09-11 https://www.theperfect10sxnrecovery.com/events-2/event-one-ft5w4 monthly 0.5 2021-03-26 https://www.theperfect10sxnrecovery.com/events-2/event-two-t3e65 monthly 0.5 2021-03-30 https://www.theperfect10sxnrecovery.com/blog-1-1 daily 0.75 2025-07-31 https://www.theperfect10sxnrecovery.com/blog-1-1/Blog Post Title One-erama monthly 0.5 2025-07-31 https://www.theperfect10sxnrecovery.com/blog-1-1/blog-post-title-two-7r2ca monthly 0.5 2020-05-20 https://www.theperfect10sxnrecovery.com/blog-1-1/blog-post-title-three-lznzc monthly 0.5 2020-05-20 https://www.theperfect10sxnrecovery.com/blog-1-1/blog-post-title-four-6aag2 monthly 0.5 2020-05-20 https://www.theperfect10sxnrecovery.com/home daily 1.0 2026-03-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d6069999-a012-4166-97ca-493710b6357b/Aro+Ha_0387.jpg https://images.squarespace-cdn.com/content/v1/60493d0d6e6acd647039038e/473e9000-882c-46c8-bb15-775150a4ef11/brunch+site+update+.png https://www.theperfect10sxnrecovery.com/about daily 0.75 2022-09-11 https://images.squarespace-cdn.com/content/v1/60493d0d6e6acd647039038e/1615425960341-M5AW5DTN71IL3R66XS7O/Women+b%26w.png Our Story - The Perfect 10. Founded by Women. Curated for everyone. About US Founded by Teneia Washington in 2015 and formerly known as “Project Open Box” ,”The Perfect 10” is a company that is devoted to helping individuals heal. We are rooted in the belief that sexual trauma happens but it doesn’t have to be a life sentence. As an overcomer of sexual trauma and abuse our CEO has created workshops and programs that help people get in touch with their pain, recover, and own their sexual power. I can be changed by what happens to me, but I refuse to be reduced by it. - Maya Angelou It’s time to shift the narrative and we are here to help you do it. There is and can be great sex and intimacy after trauma.We are here to help you heal and achieve the sexual satisfaction of your wildest dreams. https://images.squarespace-cdn.com/content/v1/60493d0d6e6acd647039038e/1615425960341-M5AW5DTN71IL3R66XS7O/Women+b%26w.png Our Story - The Perfect 10. Founded by Women. Curated for everyone. Our Story Founded by Teneia Washington in 2015 and formerly known as “Project Open Box” ,”The Perfect 10” is a company that is devoted to helping individuals heal. We are rooted in the belief that sexual trauma happens but it doesn’t have to be a life sentence. As an overcomer of sexual trauma and abuse our CEO has created workshops and programs that help people get in touch with their pain, recover, and own their sexual power. I can be changed by what happens to me, but I refuse to be reduced by it. - Maya Angelou It’s time to shift the narrative and we are here to help you do it. There is and can be great sex and intimacy after trauma.We are here to help you heal and achieve the sexual satisfaction of your wildest dreams. https://www.theperfect10sxnrecovery.com/our-instructors daily 0.75 2022-02-01 https://images.squarespace-cdn.com/content/v1/60493d0d6e6acd647039038e/1615429946104-PF47FR4TAYT5FNYRUQQ3/team+photos+-3.png Our Instructors - Teneia Washington CSE, PCC California Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60493d0d6e6acd647039038e/1617729254007-2KWC9NRDEJZ2ID5MPA9J/IMG-2131.jpg Our Instructors - Christian Louis, CPT Atlanta/ Louisville Christian (Chris) Nicole Louis is an extremely talented sensual communicator who harnesses the power of owning her own sensual desire. Through “The Perfect 10 Sex & Recovery” teaches others to do the same. Own their passion and take their pleasure by the horns. As a certified fitness instructor she is a master body manipulator. "Stretching before engaging your muscles is one of the most important elements of a good workout. Stretching will adequately prime and release you muscles to flex and contort when done properly." As a passionate yogi she understands the power of a limber body, as well as a clear and open mind. Chris’ main focus’ are sex magic, sex manifestation, and assisting couples achieve the sex goals of their wildest dreams. “No matter where you are in life or what you do. you should always have good sex. My mother empowered me. Now I am here to empower others to own the Goddess in them!“ As a woman who has seen many changes in her life from the birth of a child to shifts in what she thought would be forever; she understands trauma and how relational changes can alter the way that you view yourself and your pleasure but she has overcome those obstacles and is here to share with you how you can be an overcomer as well! "My biggest achievement is trusting my gifts and talents, to be an instrument in healing the greater humanity." -Christian Louis https://www.theperfect10sxnrecovery.com/classes daily 0.75 2024-04-05 https://images.squarespace-cdn.com/content/v1/60493d0d6e6acd647039038e/1615679323958-PJEQI3NZ1DEEAHYERHNM/website+photos.png Sensual Enrichment - Ladies Night: Sex & Sensual Stretch Welcome to Ladies Night the stretch edition. In this course we will be doing hip opening exercises and poses. In this course you will learn how to build your stamina and how to stretch properly before intimacy. This is a safe space to discuss experiences, and interests. In edition to the course all participants will also receive the ladies night pleasure kit ( $30 value). * This course can be booked for a groups or event. https://images.squarespace-cdn.com/content/v1/60493d0d6e6acd647039038e/1616536605562-CRH27J742KUFML0HYKM2/1.png Sensual Enrichment - LADIES NIGHT: PLEASURE EDITION Ladies Night the Pleasure edition we will be exploring the truth of your own body . In this course we will explore the depth of your own personal passion. This course is an open door to sexual enlightenment and a deeper personal pleasure experience. Welcome to a step up in the direction of new sensual understanding. In this course you will learn new ways to experience an increase in personal intimacy by learning ways to explore yourself as well as understand your body. So please bring your questions and be ready to go deeper! * This course can be booked for a groups or event. https://images.squarespace-cdn.com/content/v1/60493d0d6e6acd647039038e/1620409794550-OA387RXZD5OOZ8OPL8VN/website+photos-2.png Sensual Enrichment - Couples Connection:Yoga Edition This course is a built for couples to connect on a deeper sensual level with the use of touch, deep shared stretches erotic movement and conversation. With the help of movement , guided couples meditation, and prompted intimate conversation you and your partner will leave the session feeling more deeply connected withe each other and your shared erotic power. * This course can be booked for a groups or event. https://images.squarespace-cdn.com/content/v1/60493d0d6e6acd647039038e/127cb1b1-9eb3-4f4e-b41e-92fa7f4dc4a7/unsplash-image-S3OxoqaY3pc.jpg Sensual Enrichment - The Stimulators Union This course is a built for couples to connect on a deeper sensual level with the use of touch, deep shared stretches erotic movement and conversation. With the help of movement , guided couples meditation, and prompted intimate conversation you and your partner will leave the session feeling more deeply connected withe each other and your shared erotic power. * This course can be booked for a groups or event. https://images.squarespace-cdn.com/content/v1/60493d0d6e6acd647039038e/127cb1b1-9eb3-4f4e-b41e-92fa7f4dc4a7/unsplash-image-S3OxoqaY3pc.jpg Sensual Enrichment - The Stimulators Union This course is a built for couples to connect on a deeper sensual level with the use of touch, deep shared stretches erotic movement and conversation. With the help of movement , guided couples meditation, and prompted intimate conversation you and your partner will leave the session feeling more deeply connected withe each other and your shared erotic power. * This course can be booked for a groups or event. https://www.theperfect10sxnrecovery.com/location daily 0.75 2021-03-11 https://www.theperfect10sxnrecovery.com/book-a-course daily 0.75 2022-09-11 https://www.theperfect10sxnrecovery.com/new-page daily 0.75 2021-03-25 https://www.theperfect10sxnrecovery.com/new-page-1 daily 0.75 2021-04-06 https://images.squarespace-cdn.com/content/v1/60493d0d6e6acd647039038e/1616545931276-4FFUME5LS96NZ4RIE8LL/dahlia-transparent-wells.png The Vibe Guide https://www.theperfect10sxnrecovery.com/new-page-2 daily 0.75 2025-08-28 https://www.theperfect10sxnrecovery.com/book-a-course-1 daily 0.75 2022-08-31 https://www.theperfect10sxnrecovery.com/healing-courses daily 0.75 2022-08-31 https://images.squarespace-cdn.com/content/v1/60493d0d6e6acd647039038e/b47d529d-e99e-42db-a4fc-97405969d4bd/p10+logo-3.jpg Healing Courses - THE RECOVERY Retreat The Recovery 2022 is a retreat was built to help its attendees go deeper. The Recovery is a safe space curated for personal recovery. The Recovery Specialists will guide you though your chosen journey. Giving space for you to be honest with yourself about what you need as well as give you necessary tools to shed light and give space for release and recovery. https://images.squarespace-cdn.com/content/v1/60493d0d6e6acd647039038e/1620409794550-OA387RXZD5OOZ8OPL8VN/website+photos-2.png Healing Courses - THE RECOVERY The Recovery Course is a course curated to help its attendees go deep. to be honest with themselves about the pain or trauma that they have or are experiencing. Shed light on it and give space for release and recovery. This workshop is for those who are looking to recover from anything that has been buried or for those that need a guide to or through self forgiveness. https://images.squarespace-cdn.com/content/v1/60493d0d6e6acd647039038e/b07d1925-9027-4577-b964-736daaab694b/Copy+of+Copy+of+Lovers+Network+Announcement+.jpg Healing Courses - The LOver’s Bedrock This course is for newly wed couples who are experiencing an intimate disconnect. In this course you will find new ways to connect with your lover by learning their love language and what that entails, find new ways to connect each other emotionally and intamitly while exploring different communication avenues and trust exercises. This course is typically run with no more than 5 couples in a private setting. https://images.squarespace-cdn.com/content/v1/60493d0d6e6acd647039038e/83965c0e-f5f4-4d05-9504-09f3ddd0ff77/unsplash-image-YkYcdn4EbDs.jpg Healing Courses - Explorers The Explores course is for individuals of couples who are looking to take their sensual experience to the next level but arent quite sure which direction they want to go. Are you looking for somethning new? something that spicy but you arent quite sure how to achieve what you desire. The explore course is for you. We will cover topics such as Intermediate positions, Kink, and other types of advanced sensual play. weather partnered of single this course wiull shpw you how to take your sensual experience to the next level. https://images.squarespace-cdn.com/content/v1/60493d0d6e6acd647039038e/1644357521291-FC8O71NDY2VBOODZA9CZ/unsplash-image-t6zkxcLxZ08.jpg Healing Courses - Breaking The Cycle In this course you will learn how to reconnect with yourself. By welcoming your unique beauty and all of your truth. Through engaging exercises and rooted movement this course will help you connect and remain in touch on a deeper level. https://images.squarespace-cdn.com/content/v1/60493d0d6e6acd647039038e/3e256456-28e2-4766-b5b8-afc0824e3c18/unsplash-image-aSdv1-JAHEk.jpg Healing Courses - the oral genius A course for those who are interested in taking their felatio skills to the next level. If your partners are penis owners then this is the cause for you! Learn all there is to know about your partners anatomy as well as how to please them. https://images.squarespace-cdn.com/content/v1/60493d0d6e6acd647039038e/cfd331fa-2ea0-44ba-98e0-f1d30f4e16a9/unsplash-image-4aSQwMectnc.jpg Healing Courses - The clitoral Genius This course is for newly wed couples who are experiencing an intimate disconnect. In this course you will find new ways to connect with your lover by learning their love language and what that entails, find new ways to connect each other emotionally and intamitly while exploring different communication avenues and trust exercises. This course is typically run with no more than 5 couples in a private setting. https://www.theperfect10sxnrecovery.com/about-4 daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/60493d0d6e6acd647039038e/1615425960341-M5AW5DTN71IL3R66XS7O/Women+b%26w.png Our Story I CAN BE CHANGED BY WHAT HAPPENS TO ME, BUT I REFUSE TO BE REDUCED BY IT. - MAYA ANGELOU https://images.squarespace-cdn.com/content/v1/60493d0d6e6acd647039038e/1617718186915-T28CBFR1S4I58LT8S6GL/Black+Experimental+Art+Deco+Fashion+Website-4.png Our Story - Make it stand out “Connecting with the truth of my trauma and being allowed the space to heal Has safely shifted the narrative of my story. Changing entire life.” — J. 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